![]() ![]() They can be attached to gym equipment to modify exercises, such as making it easier to do pull-ups.Īlternatively, they can add to the intensity of the exercises. They are commonly used for increasing or reducing the intensity of exercise. Long resistance bands are also looped elastic bands. This can assist with muscle activation and add to exercise intensity. ![]() You will usually see people doing resistance band exercises with these by looping them around their lower thighs or ankles. Resistance bands are looped elastic bands. There are many types of resistance bands which often have interchangeable names. It’s important to find the right one to suit your needs and the type of resistance band exercises that you want to do. The term “resistance band” is used frequently but you may not have realised there are variations between different types of bands.
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